Pudding your mind to it

Most of us are familiar with chia seeds on some level. Whether it’s from growing up seeing the commercials for the chia plant (ch-ch-ch-chia!) or the little black seeds either sprinkled on a smoothie bowl or free flowing barrels of it at the market. But what are chia seeds?

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No soup for you? Actually, yes.

We still have a good two solid months left until we can say “goodbye” to winter and all of chilly weather and seasonal affective disorder inducing things that come with it. Enjoy these last few weeks of cold weather that make you want to cozy up with something warm and try one of these soup recipes. Continue reading. . .

Not only treat yo self, treat yo space

Treating yourself to a mani pedi, getting a trim, or adding a few new items to your wardrobe are great ways to to perk yourself up when you are feeling blah. What about your space? Your home? Do you ever look around and feel like something is missing or you are just tired of its current state? Changing a few things and adding small touches here and there can make all the difference.  Continue reading. . .